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"Helping your mind help you"
Woman being Free

Counseling for Individuals

Courage is resistance to fear, mastery of fear, not absence of fear.
- Mark Twain

Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential.

Focus of Treatment

  • Depression and Sadness
  • Chemical Dependency
  • Co-dependency
  • Anxiety and Stress
  • Communication Issues
  • Trust Issues
  • Parenting
  • Adoption Issues
  • Blending Families
  • Divorce
  • Separation
  • School Performance
  • Trauma
  • Victim Issues
  • Personality Disorders
  • Bi-polar
  • ADD/ADHD
  • Athletic Performance
  • Other mental illness

Common Concerns

Depression
People who struggle with depression often feel down for ex tended periods.  
 

Anxiety and Stress
Stress and anxiety are related, but often confused. Stress is tension associated with a specific event (e.g. a test or a job), while anxiety is a non-specific worry about the future. To find relief, people with anxiety may turn to repetitive routines, preoccupations, or addictions.  
 

Arguments
Conflict resolution is an important part of any relationship. Conflict plays a vital role in allowing two people to reconcile differing needs. Unfortunately, when conflict is handled poorly, it can cause distress in the relationship.
 

Trauma
Experiences that overwhelm or scare us can leave a lasting impression. The symptoms can leave us stressed, depressed and have negative consequences for our work, home life and athletic performance.  
 

Communication
Feeling understood and understanding others is key to establishing and maintaining relationships.  Effective communication allows significant others provide the support you need to reach your full potential.
 

Trust
Trust plays a vital role in sustaining a relationship. People trust differently. For some, trust is established quickly, while others are slow to grant trust. Similarly, some are able to forgive quickly, while others find it hard.
 

Self-Esteem
Self-esteem is a feeling of personal worth. It is important to be able to value yourself regardless of your current state of personal achievement, beauty or intelligence. Your self-esteem creates the foundation for a full life, great relationships and a feeling of well-being.

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